Butter Beans in salted water vs Butter beans
Overall, Butter Beans in salted water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butter Beans in salted water | Butter beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 97 kcal | 109 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.8 g |
| Salt | 1 g | 0 g |
| Fiber | 6.9 g | 6.2 g |
| Protein | 6 g | 7.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Beans in salted water has 11% fewer calories (97 kcal vs 109 kcal).
- Butter Beans in salted water has no sugar, while Butter beans has 0.8 g.
- Butter beans has 99% less salt (0 g vs 1 g).
- Butter Beans in salted water has 10% more fiber (6.9 g vs 6.2 g).
- Butter beans has 22% more protein (7.7 g vs 6 g).
- Butter Beans in salted water has the better Nutri-Score.
- Butter Beans in salted water is less processed (lower NOVA group).
Ingredients
Butter Beans in salted water
Butter Beans (80%), Water, Salt, Antioxidant: Ascorbic Acid
Butter beans
butter beans, water, firming agent: calcium chloride; antioxidant: sodium metabisulphite
FAQ
Which is healthier: Butter Beans in salted water or Butter beans?
Overall, Butter Beans in salted water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Beans in salted water has fewer calories: 97 kcal versus 109 kcal per 100 g.
Which has less sugar?
Butter Beans in salted water has less sugar: 0 g versus 0.8 g per 100 g.