Comparison

So Organic Butter Beans vs Butter Beans in water

Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	So Organic Butter Beans	Butter Beans in water
Nutri-Score	a	a
NOVA group	1	1
Calories	98 kcal	102 kcal
Fat	0.9 g	1.1 g
Saturated fat	0.2 g	0.2 g
Sugars	0.7 g	1 g
Salt	0 g	0 g
Fiber	8.2 g	3.7 g
Protein	6.4 g	6.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

So Organic Butter Beans has 30% less sugar (0.7 g vs 1 g).
So Organic Butter Beans has 55% more fiber (8.2 g vs 3.7 g).

Ingredients

So Organic Butter Beans

Butter Beans, Water

Butter Beans in water

butter beans, water

FAQ

Which is healthier: So Organic Butter Beans or Butter Beans in water?

Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

So Organic Butter Beans has fewer calories: 98 kcal versus 102 kcal per 100 g.

Which has less sugar?

So Organic Butter Beans has less sugar: 0.7 g versus 1 g per 100 g.

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