Comparison

So Organic Butter Beans vs Butter Beans in Water

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	So Organic Butter Beans	Butter Beans in Water
Nutri-Score	a	a
NOVA group	1	4
Calories	98 kcal	109 kcal
Fat	0.9 g	0.5 g
Saturated fat	0.2 g	0 g
Sugars	0.7 g	0 g
Salt	0 g	0.1 g
Fiber	8.2 g	6.8 g
Protein	6.4 g	7.2 g
Additives	0	3
Allergens	None listed	Sulphur dioxide and sulphites, Sodium metabisulphite

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

So Organic Butter Beans has 10% fewer calories (98 kcal vs 109 kcal).
Butter Beans in Water has 44% less fat (0.5 g vs 0.9 g).
Butter Beans in Water has no sugar, while So Organic Butter Beans has 0.7 g.
So Organic Butter Beans has 17% more fiber (8.2 g vs 6.8 g).
Butter Beans in Water has 11% more protein (7.2 g vs 6.4 g).
So Organic Butter Beans is less processed (lower NOVA group).
Only Butter Beans in Water lists: Sulphur dioxide and sulphites, Sodium metabisulphite.

Ingredients

So Organic Butter Beans

Butter Beans, Water

Butter Beans in Water

Butter Beans 60%, Water, Firming Agent (Calcium Chloride), Antioxidants (Ascorbic Acid, _Sodium Metabisulphite_).

FAQ

Which is healthier: So Organic Butter Beans or Butter Beans in Water?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

So Organic Butter Beans has fewer calories: 98 kcal versus 109 kcal per 100 g.

Which has less sugar?

Butter Beans in Water has less sugar: 0 g versus 0.7 g per 100 g.

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