Snack mix vs Pistachio nut mix salted
Overall, Snack mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Snack mix | Pistachio nut mix salted |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 647 kcal | 606 kcal |
| Fat | 55.7 g | 48.4 g |
| Saturated fat | 7.4 g | 7.2 g |
| Sugars | 5.4 g | 5.7 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 7 g | 7.9 g |
| Protein | 22.1 g | 23.2 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts | Crustaceans, Eggs, Gluten, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachio nut mix salted has 13% less fat (48.4 g vs 55.7 g).
- Snack mix has 40% less salt (0.8 g vs 1.3 g).
- Pistachio nut mix salted has 11% more fiber (7.9 g vs 7 g).
- Snack mix has the better Nutri-Score.
- Snack mix is less processed (lower NOVA group).
- Only Pistachio nut mix salted lists: Crustaceans, Eggs, Gluten, Soybeans.
Ingredients
Snack mix
27,2% cacahuètes (arachides), 26,9% noix de cajou, 23,9% amandes, 9,6% noix de pécan, 8,9% noix de Macadamia, huile de tournesol, 0,77% sel.
Pistachio nut mix salted
37% peanuts, 22% almond, 19% cashews, 10% pistachio nuts, sunflower oil, wheat flour, corn flour, corn starch, salt, sugar, dextrose, spices (garlic powder, paprika powder, ginger powder, cayenne pepper, caraway, cardamom, turmeric, cumin, fenugreek, coriander, fennel seeds, chili), yeast extract, onion powder, egg powder, soy pacifier (soy, wheat flour, salt), shrimp powder, color (paprika extract), maltodextrin, natural flavor, capsicum extract,
FAQ
Which is healthier: Snack mix or Pistachio nut mix salted?
Overall, Snack mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio nut mix salted has fewer calories: 606 kcal versus 647 kcal per 100 g.
Which has less sugar?
Snack mix has less sugar: 5.4 g versus 5.7 g per 100 g.