Fancy Whole Cashews with Sea Salt vs Pistachio nut mix salted
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Fancy Whole Cashews with Sea Salt
Pistachio nut mix salted
Nutrition per 100 g
| Nutrient | Fancy Whole Cashews with Sea... | Pistachio nut mix salted |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 169 kcal | 606 kcal |
| Fat | 13 g | 48.4 g |
| Saturated fat | 2.5 g | 7.2 g |
| Sugars | 2 g | 5.7 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 1 g | 7.9 g |
| Protein | 5 g | 23.2 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts | Crustaceans, Eggs, Gluten, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fancy Whole Cashews with Sea Salt has 72% fewer calories (169 kcal vs 606 kcal).
- Fancy Whole Cashews with Sea Salt has 73% less fat (13 g vs 48.4 g).
- Fancy Whole Cashews with Sea Salt has 65% less saturated fat (2.5 g vs 7.2 g).
- Fancy Whole Cashews with Sea Salt has 65% less sugar (2 g vs 5.7 g).
- Fancy Whole Cashews with Sea Salt has 83% less salt (0.2 g vs 1.3 g).
- Pistachio nut mix salted has 87% more fiber (7.9 g vs 1 g).
- Pistachio nut mix salted has 78% more protein (23.2 g vs 5 g).
- Fancy Whole Cashews with Sea Salt has the better Nutri-Score.
- Fancy Whole Cashews with Sea Salt is less processed (lower NOVA group).
- Only Pistachio nut mix salted lists: Crustaceans, Eggs, Gluten, Soybeans.
Ingredients
Fancy Whole Cashews with Sea Salt
Cashews, peanut Oil, sea Salt
Pistachio nut mix salted
37% peanuts, 22% almond, 19% cashews, 10% pistachio nuts, sunflower oil, wheat flour, corn flour, corn starch, salt, sugar, dextrose, spices (garlic powder, paprika powder, ginger powder, cayenne pepper, caraway, cardamom, turmeric, cumin, fenugreek, coriander, fennel seeds, chili), yeast extract, onion powder, egg powder, soy pacifier (soy, wheat flour, salt), shrimp powder, color (paprika extract), maltodextrin, natural flavor, capsicum extract,
FAQ
Which is healthier: Fancy Whole Cashews with Sea Salt or Pistachio nut mix salted?
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fancy Whole Cashews with Sea Salt has fewer calories: 169 kcal versus 606 kcal per 100 g.
Which has less sugar?
Fancy Whole Cashews with Sea Salt has less sugar: 2 g versus 5.7 g per 100 g.