Fancy Whole Cashews with Sea Salt vs Roasted & Salted Peanuts
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Fancy Whole Cashews with Sea Salt
Roasted & Salted Peanuts
Nutrition per 100 g
| Nutrient | Fancy Whole Cashews with Sea... | Roasted & Salted Peanuts |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 169 kcal | 645 kcal |
| Fat | 13 g | 53.4 g |
| Saturated fat | 2.5 g | 7.7 g |
| Sugars | 2 g | 4.5 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 1 g | 5.8 g |
| Protein | 5 g | 28.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fancy Whole Cashews with Sea Salt has 74% fewer calories (169 kcal vs 645 kcal).
- Fancy Whole Cashews with Sea Salt has 76% less fat (13 g vs 53.4 g).
- Fancy Whole Cashews with Sea Salt has 68% less saturated fat (2.5 g vs 7.7 g).
- Fancy Whole Cashews with Sea Salt has 56% less sugar (2 g vs 4.5 g).
- Fancy Whole Cashews with Sea Salt has 76% less salt (0.2 g vs 0.9 g).
- Roasted & Salted Peanuts has 83% more fiber (5.8 g vs 1 g).
- Roasted & Salted Peanuts has 83% more protein (28.6 g vs 5 g).
- Fancy Whole Cashews with Sea Salt has the better Nutri-Score.
- Only Fancy Whole Cashews with Sea Salt lists: Nuts.
Ingredients
Fancy Whole Cashews with Sea Salt
Cashews, peanut Oil, sea Salt
Roasted & Salted Peanuts
Peanut, Rapeseed Oil, Salt
FAQ
Which is healthier: Fancy Whole Cashews with Sea Salt or Roasted & Salted Peanuts?
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fancy Whole Cashews with Sea Salt has fewer calories: 169 kcal versus 645 kcal per 100 g.
Which has less sugar?
Fancy Whole Cashews with Sea Salt has less sugar: 2 g versus 4.5 g per 100 g.