Comparison
Pistachios vs Fancy Whole Cashews with Sea Salt
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pistachios
Wonderful · 250g
Better choice 
Fancy Whole Cashews with Sea Salt
Kirkland Signature · 1,13 kg
Nutrition per 100 g
| Nutrient | Pistachios | Fancy Whole Cashews with Sea... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 590 kcal | 169 kcal |
| Fat | 46 g | 13 g |
| Saturated fat | 5.6 g | 2.5 g |
| Sugars | 7.8 g | 2 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | — | 1 g |
| Protein | 21.4 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fancy Whole Cashews with Sea Salt has 71% fewer calories (169 kcal vs 590 kcal).
- Fancy Whole Cashews with Sea Salt has 72% less fat (13 g vs 46 g).
- Fancy Whole Cashews with Sea Salt has 55% less saturated fat (2.5 g vs 5.6 g).
- Fancy Whole Cashews with Sea Salt has 74% less sugar (2 g vs 7.8 g).
- Fancy Whole Cashews with Sea Salt has 84% less salt (0.2 g vs 1.3 g).
- Pistachios has 77% more protein (21.4 g vs 5 g).
- Fancy Whole Cashews with Sea Salt has the better Nutri-Score.
- Only Fancy Whole Cashews with Sea Salt lists: Peanuts.
Ingredients
Pistachios
Pistaches, sel
Fancy Whole Cashews with Sea Salt
Cashews, peanut Oil, sea Salt
FAQ
Which is healthier: Pistachios or Fancy Whole Cashews with Sea Salt?
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fancy Whole Cashews with Sea Salt has fewer calories: 169 kcal versus 590 kcal per 100 g.
Which has less sugar?
Fancy Whole Cashews with Sea Salt has less sugar: 2 g versus 7.8 g per 100 g.
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