Pistachios vs Pistachio nut mix salted
Overall, Pistachios has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachios | Pistachio nut mix salted |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 590 kcal | 606 kcal |
| Fat | 46 g | 48.4 g |
| Saturated fat | 5.6 g | 7.2 g |
| Sugars | 7.8 g | 5.7 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | — | 7.9 g |
| Protein | 21.4 g | 23.2 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Crustaceans, Eggs, Gluten, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachios has 22% less saturated fat (5.6 g vs 7.2 g).
- Pistachio nut mix salted has 27% less sugar (5.7 g vs 7.8 g).
- Pistachios has the better Nutri-Score.
- Only Pistachio nut mix salted lists: Crustaceans, Eggs, Gluten, Peanuts, Soybeans.
Ingredients
Pistachios
Pistaches, sel
Pistachio nut mix salted
37% peanuts, 22% almond, 19% cashews, 10% pistachio nuts, sunflower oil, wheat flour, corn flour, corn starch, salt, sugar, dextrose, spices (garlic powder, paprika powder, ginger powder, cayenne pepper, caraway, cardamom, turmeric, cumin, fenugreek, coriander, fennel seeds, chili), yeast extract, onion powder, egg powder, soy pacifier (soy, wheat flour, salt), shrimp powder, color (paprika extract), maltodextrin, natural flavor, capsicum extract,
FAQ
Which is healthier: Pistachios or Pistachio nut mix salted?
Overall, Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachios has fewer calories: 590 kcal versus 606 kcal per 100 g.
Which has less sugar?
Pistachio nut mix salted has less sugar: 5.7 g versus 7.8 g per 100 g.