Pistachios vs Roasted Cashew-Peanut-Mix Honey & Salt
Overall, Pistachios has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistachios | Roasted Cashew-Peanut-Mix Ho... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 590 kcal | 533 kcal |
| Fat | 46 g | 32.4 g |
| Saturated fat | 5.6 g | 5.6 g |
| Sugars | 7.8 g | 35.5 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | — | 5 g |
| Protein | 21.4 g | 14.7 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Cashew-Peanut-Mix Honey & Salt has 30% less fat (32.4 g vs 46 g).
- Pistachios has 78% less sugar (7.8 g vs 35.5 g).
- Roasted Cashew-Peanut-Mix Honey & Salt has 36% less salt (0.8 g vs 1.3 g).
- Pistachios has 31% more protein (21.4 g vs 14.7 g).
- Pistachios has the better Nutri-Score.
- Only Roasted Cashew-Peanut-Mix Honey & Salt lists: Peanuts.
Ingredients
Pistachios
Pistaches, sel
Roasted Cashew-Peanut-Mix Honey & Salt
33% cashews , 32% peanut kernels , sugar, 3% honey, vegetable oils (sunflower, oil palm), gelling agent: gum arabic, 0,8% table salt, glucose syrup, dye: ammonia sugar caramel,
FAQ
Which is healthier: Pistachios or Roasted Cashew-Peanut-Mix Honey & Salt?
Overall, Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Cashew-Peanut-Mix Honey & Salt has fewer calories: 533 kcal versus 590 kcal per 100 g.
Which has less sugar?
Pistachios has less sugar: 7.8 g versus 35.5 g per 100 g.