Roasted Cashew-Peanut-Mix Honey & Salt vs Snack mix
Overall, Snack mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roasted Cashew-Peanut-Mix Ho... | Snack mix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 533 kcal | 647 kcal |
| Fat | 32.4 g | 55.7 g |
| Saturated fat | 5.6 g | 7.4 g |
| Sugars | 35.5 g | 5.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5 g | 7 g |
| Protein | 14.7 g | 22.1 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Cashew-Peanut-Mix Honey & Salt has 18% fewer calories (533 kcal vs 647 kcal).
- Roasted Cashew-Peanut-Mix Honey & Salt has 42% less fat (32.4 g vs 55.7 g).
- Roasted Cashew-Peanut-Mix Honey & Salt has 24% less saturated fat (5.6 g vs 7.4 g).
- Snack mix has 85% less sugar (5.4 g vs 35.5 g).
- Snack mix has 29% more fiber (7 g vs 5 g).
- Snack mix has 33% more protein (22.1 g vs 14.7 g).
- Snack mix has the better Nutri-Score.
- Snack mix is less processed (lower NOVA group).
Ingredients
Roasted Cashew-Peanut-Mix Honey & Salt
33% cashews , 32% peanut kernels , sugar, 3% honey, vegetable oils (sunflower, oil palm), gelling agent: gum arabic, 0,8% table salt, glucose syrup, dye: ammonia sugar caramel,
Snack mix
27,2% cacahuètes (arachides), 26,9% noix de cajou, 23,9% amandes, 9,6% noix de pécan, 8,9% noix de Macadamia, huile de tournesol, 0,77% sel.
FAQ
Which is healthier: Roasted Cashew-Peanut-Mix Honey & Salt or Snack mix?
Overall, Snack mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Cashew-Peanut-Mix Honey & Salt has fewer calories: 533 kcal versus 647 kcal per 100 g.
Which has less sugar?
Snack mix has less sugar: 5.4 g versus 35.5 g per 100 g.