Roasted Cashew-Peanut-Mix Honey & Salt vs Roasted & Salted Peanuts
Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Roasted Cashew-Peanut-Mix Honey & Salt
Roasted & Salted Peanuts
Nutrition per 100 g
| Nutrient | Roasted Cashew-Peanut-Mix Ho... | Roasted & Salted Peanuts |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 533 kcal | 645 kcal |
| Fat | 32.4 g | 53.4 g |
| Saturated fat | 5.6 g | 7.7 g |
| Sugars | 35.5 g | 4.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 5 g | 5.8 g |
| Protein | 14.7 g | 28.6 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Cashew-Peanut-Mix Honey & Salt has 17% fewer calories (533 kcal vs 645 kcal).
- Roasted Cashew-Peanut-Mix Honey & Salt has 39% less fat (32.4 g vs 53.4 g).
- Roasted Cashew-Peanut-Mix Honey & Salt has 27% less saturated fat (5.6 g vs 7.7 g).
- Roasted & Salted Peanuts has 87% less sugar (4.5 g vs 35.5 g).
- Roasted & Salted Peanuts has 14% more fiber (5.8 g vs 5 g).
- Roasted & Salted Peanuts has 49% more protein (28.6 g vs 14.7 g).
- Roasted & Salted Peanuts has the better Nutri-Score.
- Roasted & Salted Peanuts is less processed (lower NOVA group).
- Only Roasted Cashew-Peanut-Mix Honey & Salt lists: Nuts.
Ingredients
Roasted Cashew-Peanut-Mix Honey & Salt
33% cashews , 32% peanut kernels , sugar, 3% honey, vegetable oils (sunflower, oil palm), gelling agent: gum arabic, 0,8% table salt, glucose syrup, dye: ammonia sugar caramel,
Roasted & Salted Peanuts
Peanut, Rapeseed Oil, Salt
FAQ
Which is healthier: Roasted Cashew-Peanut-Mix Honey & Salt or Roasted & Salted Peanuts?
Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Cashew-Peanut-Mix Honey & Salt has fewer calories: 533 kcal versus 645 kcal per 100 g.
Which has less sugar?
Roasted & Salted Peanuts has less sugar: 4.5 g versus 35.5 g per 100 g.