Fancy Whole Cashews with Sea Salt vs Roasted Cashew-Peanut-Mix Honey & Salt
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Fancy Whole Cashews with Sea Salt
Roasted Cashew-Peanut-Mix Honey & Salt
Nutrition per 100 g
| Nutrient | Fancy Whole Cashews with Sea... | Roasted Cashew-Peanut-Mix Ho... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 169 kcal | 533 kcal |
| Fat | 13 g | 32.4 g |
| Saturated fat | 2.5 g | 5.6 g |
| Sugars | 2 g | 35.5 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 1 g | 5 g |
| Protein | 5 g | 14.7 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fancy Whole Cashews with Sea Salt has 68% fewer calories (169 kcal vs 533 kcal).
- Fancy Whole Cashews with Sea Salt has 60% less fat (13 g vs 32.4 g).
- Fancy Whole Cashews with Sea Salt has 55% less saturated fat (2.5 g vs 5.6 g).
- Fancy Whole Cashews with Sea Salt has 94% less sugar (2 g vs 35.5 g).
- Fancy Whole Cashews with Sea Salt has 75% less salt (0.2 g vs 0.8 g).
- Roasted Cashew-Peanut-Mix Honey & Salt has 80% more fiber (5 g vs 1 g).
- Roasted Cashew-Peanut-Mix Honey & Salt has 66% more protein (14.7 g vs 5 g).
- Fancy Whole Cashews with Sea Salt has the better Nutri-Score.
- Fancy Whole Cashews with Sea Salt is less processed (lower NOVA group).
Ingredients
Fancy Whole Cashews with Sea Salt
Cashews, peanut Oil, sea Salt
Roasted Cashew-Peanut-Mix Honey & Salt
33% cashews , 32% peanut kernels , sugar, 3% honey, vegetable oils (sunflower, oil palm), gelling agent: gum arabic, 0,8% table salt, glucose syrup, dye: ammonia sugar caramel,
FAQ
Which is healthier: Fancy Whole Cashews with Sea Salt or Roasted Cashew-Peanut-Mix Honey & Salt?
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fancy Whole Cashews with Sea Salt has fewer calories: 169 kcal versus 533 kcal per 100 g.
Which has less sugar?
Fancy Whole Cashews with Sea Salt has less sugar: 2 g versus 35.5 g per 100 g.