Roasted Cashew-Peanut-Mix Honey & Salt vs Mélange Graines Grillées et Salées
Overall, Mélange Graines Grillées et Salées has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Roasted Cashew-Peanut-Mix Honey & Salt
Mélange Graines Grillées et Salées
Nutrition per 100 g
| Nutrient | Roasted Cashew-Peanut-Mix Ho... | Mélange Graines Grillées et... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 533 kcal | 647 kcal |
| Fat | 32.4 g | 54 g |
| Saturated fat | 5.6 g | 13 g |
| Sugars | 35.5 g | 3.2 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 5 g | 8.5 g |
| Protein | 14.7 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Cashew-Peanut-Mix Honey & Salt has 18% fewer calories (533 kcal vs 647 kcal).
- Roasted Cashew-Peanut-Mix Honey & Salt has 40% less fat (32.4 g vs 54 g).
- Roasted Cashew-Peanut-Mix Honey & Salt has 57% less saturated fat (5.6 g vs 13 g).
- Mélange Graines Grillées et Salées has 91% less sugar (3.2 g vs 35.5 g).
- Mélange Graines Grillées et Salées has 63% less salt (0.3 g vs 0.8 g).
- Mélange Graines Grillées et Salées has 41% more fiber (8.5 g vs 5 g).
- Mélange Graines Grillées et Salées has 36% more protein (23 g vs 14.7 g).
- Mélange Graines Grillées et Salées has the better Nutri-Score.
- Mélange Graines Grillées et Salées is less processed (lower NOVA group).
Ingredients
Roasted Cashew-Peanut-Mix Honey & Salt
33% cashews , 32% peanut kernels , sugar, 3% honey, vegetable oils (sunflower, oil palm), gelling agent: gum arabic, 0,8% table salt, glucose syrup, dye: ammonia sugar caramel,
Mélange Graines Grillées et Salées
Cacahuètes (arachides) 53%, noix de cajou 24%, noisette 10%, amandes 10%, huile de tournesol, sel 0,5%.
FAQ
Which is healthier: Roasted Cashew-Peanut-Mix Honey & Salt or Mélange Graines Grillées et Salées?
Overall, Mélange Graines Grillées et Salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Cashew-Peanut-Mix Honey & Salt has fewer calories: 533 kcal versus 647 kcal per 100 g.
Which has less sugar?
Mélange Graines Grillées et Salées has less sugar: 3.2 g versus 35.5 g per 100 g.