Snack mix vs Mélange Graines Grillées et Salées
Overall, Mélange Graines Grillées et Salées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Snack mix | Mélange Graines Grillées et... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 647 kcal | 647 kcal |
| Fat | 55.7 g | 54 g |
| Saturated fat | 7.4 g | 13 g |
| Sugars | 5.4 g | 3.2 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 7 g | 8.5 g |
| Protein | 22.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack mix has 43% less saturated fat (7.4 g vs 13 g).
- Mélange Graines Grillées et Salées has 41% less sugar (3.2 g vs 5.4 g).
- Mélange Graines Grillées et Salées has 59% less salt (0.3 g vs 0.8 g).
- Mélange Graines Grillées et Salées has 18% more fiber (8.5 g vs 7 g).
Ingredients
Snack mix
27,2% cacahuètes (arachides), 26,9% noix de cajou, 23,9% amandes, 9,6% noix de pécan, 8,9% noix de Macadamia, huile de tournesol, 0,77% sel.
Mélange Graines Grillées et Salées
Cacahuètes (arachides) 53%, noix de cajou 24%, noisette 10%, amandes 10%, huile de tournesol, sel 0,5%.
FAQ
Which is healthier: Snack mix or Mélange Graines Grillées et Salées?
Overall, Mélange Graines Grillées et Salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack mix has fewer calories: 647 kcal versus 647 kcal per 100 g.
Which has less sugar?
Mélange Graines Grillées et Salées has less sugar: 3.2 g versus 5.4 g per 100 g.