Comparison

Pistachios vs Snack mix

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pistachios	Snack mix
Nutri-Score	c	c
NOVA group	—	3
Calories	590 kcal	647 kcal
Fat	46 g	55.7 g
Saturated fat	5.6 g	7.4 g
Sugars	7.8 g	5.4 g
Salt	1.3 g	0.8 g
Fiber	—	7 g
Protein	21.4 g	22.1 g
Additives	0	0
Allergens	Nuts	Nuts, Peanuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pistachios has 17% less fat (46 g vs 55.7 g).
Pistachios has 24% less saturated fat (5.6 g vs 7.4 g).
Snack mix has 31% less sugar (5.4 g vs 7.8 g).
Snack mix has 42% less salt (0.8 g vs 1.3 g).
Only Snack mix lists: Peanuts.

Ingredients

Pistachios

Pistaches, sel

Snack mix

27,2% cacahuètes (arachides), 26,9% noix de cajou, 23,9% amandes, 9,6% noix de pécan, 8,9% noix de Macadamia, huile de tournesol, 0,77% sel.

FAQ

Which is healthier: Pistachios or Snack mix?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistachios has fewer calories: 590 kcal versus 647 kcal per 100 g.

Which has less sugar?

Snack mix has less sugar: 5.4 g versus 7.8 g per 100 g.

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