Snack mix vs Roasted & Salted Peanuts
Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Snack mix | Roasted & Salted Peanuts |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 647 kcal | 645 kcal |
| Fat | 55.7 g | 53.4 g |
| Saturated fat | 7.4 g | 7.7 g |
| Sugars | 5.4 g | 4.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 7 g | 5.8 g |
| Protein | 22.1 g | 28.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & Salted Peanuts has 17% less sugar (4.5 g vs 5.4 g).
- Snack mix has 17% more fiber (7 g vs 5.8 g).
- Roasted & Salted Peanuts has 23% more protein (28.6 g vs 22.1 g).
- Only Snack mix lists: Nuts.
Ingredients
Snack mix
27,2% cacahuètes (arachides), 26,9% noix de cajou, 23,9% amandes, 9,6% noix de pécan, 8,9% noix de Macadamia, huile de tournesol, 0,77% sel.
Roasted & Salted Peanuts
Peanut, Rapeseed Oil, Salt
FAQ
Which is healthier: Snack mix or Roasted & Salted Peanuts?
Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted & Salted Peanuts has fewer calories: 645 kcal versus 647 kcal per 100 g.
Which has less sugar?
Roasted & Salted Peanuts has less sugar: 4.5 g versus 5.4 g per 100 g.