Roasted & Salted Peanuts vs Pistachio nut mix salted
Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Roasted & Salted Peanuts
Pistachio nut mix salted
Nutrition per 100 g
| Nutrient | Roasted & Salted Peanuts | Pistachio nut mix salted |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 645 kcal | 606 kcal |
| Fat | 53.4 g | 48.4 g |
| Saturated fat | 7.7 g | 7.2 g |
| Sugars | 4.5 g | 5.7 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 5.8 g | 7.9 g |
| Protein | 28.6 g | 23.2 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | Crustaceans, Eggs, Gluten, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & Salted Peanuts has 21% less sugar (4.5 g vs 5.7 g).
- Roasted & Salted Peanuts has 29% less salt (0.9 g vs 1.3 g).
- Pistachio nut mix salted has 26% more fiber (7.9 g vs 5.8 g).
- Roasted & Salted Peanuts has 19% more protein (28.6 g vs 23.2 g).
- Roasted & Salted Peanuts has the better Nutri-Score.
- Roasted & Salted Peanuts is less processed (lower NOVA group).
- Only Pistachio nut mix salted lists: Crustaceans, Eggs, Gluten, Nuts, Soybeans.
Ingredients
Roasted & Salted Peanuts
Peanut, Rapeseed Oil, Salt
Pistachio nut mix salted
37% peanuts, 22% almond, 19% cashews, 10% pistachio nuts, sunflower oil, wheat flour, corn flour, corn starch, salt, sugar, dextrose, spices (garlic powder, paprika powder, ginger powder, cayenne pepper, caraway, cardamom, turmeric, cumin, fenugreek, coriander, fennel seeds, chili), yeast extract, onion powder, egg powder, soy pacifier (soy, wheat flour, salt), shrimp powder, color (paprika extract), maltodextrin, natural flavor, capsicum extract,
FAQ
Which is healthier: Roasted & Salted Peanuts or Pistachio nut mix salted?
Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio nut mix salted has fewer calories: 606 kcal versus 645 kcal per 100 g.
Which has less sugar?
Roasted & Salted Peanuts has less sugar: 4.5 g versus 5.7 g per 100 g.