Fancy Whole Cashews with Sea Salt vs Alesto Cashew Erdnuss Mix, Hot Chili
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Fancy Whole Cashews with Sea Salt
Alesto Cashew Erdnuss Mix, Hot Chili
Nutrition per 100 g
| Nutrient | Fancy Whole Cashews with Sea... | Alesto Cashew Erdnuss Mix, H... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 169 kcal | 612 kcal |
| Fat | 13 g | 49.9 g |
| Saturated fat | 2.5 g | 8.4 g |
| Sugars | 2 g | 5.9 g |
| Salt | 0.2 g | 1.6 g |
| Fiber | 1 g | 3.1 g |
| Protein | 5 g | 21 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fancy Whole Cashews with Sea Salt has 72% fewer calories (169 kcal vs 612 kcal).
- Fancy Whole Cashews with Sea Salt has 74% less fat (13 g vs 49.9 g).
- Fancy Whole Cashews with Sea Salt has 70% less saturated fat (2.5 g vs 8.4 g).
- Fancy Whole Cashews with Sea Salt has 66% less sugar (2 g vs 5.9 g).
- Fancy Whole Cashews with Sea Salt has 87% less salt (0.2 g vs 1.6 g).
- Alesto Cashew Erdnuss Mix, Hot Chili has 68% more fiber (3.1 g vs 1 g).
- Alesto Cashew Erdnuss Mix, Hot Chili has 76% more protein (21 g vs 5 g).
- Fancy Whole Cashews with Sea Salt has the better Nutri-Score.
- Fancy Whole Cashews with Sea Salt is less processed (lower NOVA group).
Ingredients
Fancy Whole Cashews with Sea Salt
Cashews, peanut Oil, sea Salt
Alesto Cashew Erdnuss Mix, Hot Chili
45% noix de cajou, 45% cacahuètes, huiles végétales (palme, tournesol), sel de cuisine, épices, sucre, extrait de levure, oignon en poudre, arôme, ail en poudre, 0,2% piment fort, colorant: extrait de paprika; acidifiant: acide citrique. Peut contenir des traces d'autres fruits à coque (noix).
FAQ
Which is healthier: Fancy Whole Cashews with Sea Salt or Alesto Cashew Erdnuss Mix, Hot Chili?
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fancy Whole Cashews with Sea Salt has fewer calories: 169 kcal versus 612 kcal per 100 g.
Which has less sugar?
Fancy Whole Cashews with Sea Salt has less sugar: 2 g versus 5.9 g per 100 g.