Fancy Whole Cashews with Sea Salt vs Mélange Graines Grillées et Salées
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Fancy Whole Cashews with Sea Salt
Mélange Graines Grillées et Salées
Nutrition per 100 g
| Nutrient | Fancy Whole Cashews with Sea... | Mélange Graines Grillées et... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 169 kcal | 647 kcal |
| Fat | 13 g | 54 g |
| Saturated fat | 2.5 g | 13 g |
| Sugars | 2 g | 3.2 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 1 g | 8.5 g |
| Protein | 5 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fancy Whole Cashews with Sea Salt has 74% fewer calories (169 kcal vs 647 kcal).
- Fancy Whole Cashews with Sea Salt has 76% less fat (13 g vs 54 g).
- Fancy Whole Cashews with Sea Salt has 81% less saturated fat (2.5 g vs 13 g).
- Fancy Whole Cashews with Sea Salt has 38% less sugar (2 g vs 3.2 g).
- Mélange Graines Grillées et Salées has 88% more fiber (8.5 g vs 1 g).
- Mélange Graines Grillées et Salées has 78% more protein (23 g vs 5 g).
- Fancy Whole Cashews with Sea Salt has the better Nutri-Score.
Ingredients
Fancy Whole Cashews with Sea Salt
Cashews, peanut Oil, sea Salt
Mélange Graines Grillées et Salées
Cacahuètes (arachides) 53%, noix de cajou 24%, noisette 10%, amandes 10%, huile de tournesol, sel 0,5%.
FAQ
Which is healthier: Fancy Whole Cashews with Sea Salt or Mélange Graines Grillées et Salées?
Overall, Fancy Whole Cashews with Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fancy Whole Cashews with Sea Salt has fewer calories: 169 kcal versus 647 kcal per 100 g.
Which has less sugar?
Fancy Whole Cashews with Sea Salt has less sugar: 2 g versus 3.2 g per 100 g.