Smoky Harissa Tagine Sauce vs Rose Harissa paste
Overall, Smoky Harissa Tagine Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Smoky Harissa Tagine Sauce | Rose Harissa paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 459 kcal |
| Fat | 4 g | 44.2 g |
| Saturated fat | 0.3 g | 11 g |
| Sugars | 10 g | 4.1 g |
| Salt | 0.7 g | 4 g |
| Fiber | 1.9 g | 7.3 g |
| Protein | 1.1 g | 2.9 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Harissa Tagine Sauce has 79% fewer calories (97 kcal vs 459 kcal).
- Smoky Harissa Tagine Sauce has 91% less fat (4 g vs 44.2 g).
- Smoky Harissa Tagine Sauce has 97% less saturated fat (0.3 g vs 11 g).
- Rose Harissa paste has 59% less sugar (4.1 g vs 10 g).
- Smoky Harissa Tagine Sauce has 84% less salt (0.7 g vs 4 g).
- Rose Harissa paste has 74% more fiber (7.3 g vs 1.9 g).
- Rose Harissa paste has 62% more protein (2.9 g vs 1.1 g).
- Smoky Harissa Tagine Sauce has the better Nutri-Score.
Ingredients
Smoky Harissa Tagine Sauce
Water, Tomato (30%), Dates, Chilli Paste [Red Chilli Pepper (3.5%), Salt, Acid (Acetic Acid)], Sugar, Rapeseed Oil, Concentrated Tomato Purée (3%), Garlic Purée, Modified Maize Starch, Spices (Spices, Cumin, Coriander, Smoked Paprika), Concentrated Lemon Juice, Onion Powder, Dried Crushed Red Chilli (0.1%), Salt, Acid (Citric Acid), Dried Coriander Leaf, Paprika Extract. ALLERGY ADVICE: May contain peanuts and nuts.
Rose Harissa paste
REHYDRATED PAPRIKA AND RED CHILLI PEPPERS. VEGETABLES OILS (SUNFLOWER AND RAPESEED OIL IN VARYING PROPORTIONS), GARLIC, SALT, CHILLI, MIXED DRIED SPICES, ROSE PETALS, ROSE FLAVOURING, LEMON JUICE, PAPRIKA EXTRACT, CITRIC ACID.
FAQ
Which is healthier: Smoky Harissa Tagine Sauce or Rose Harissa paste?
Overall, Smoky Harissa Tagine Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Harissa Tagine Sauce has fewer calories: 97 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa paste has less sugar: 4.1 g versus 10 g per 100 g.