Smoked Salmon & Cream Cheese on oatmeal bread vs Suédois thon oeuf
Overall, Suédois thon oeuf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Smoked Salmon & Cream Cheese on oatmeal bread
Suédois thon oeuf
Nutrition per 100 g
| Nutrient | Smoked Salmon & Cream Cheese... | Suédois thon oeuf |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 249 kcal |
| Fat | 9 g | 8.5 g |
| Saturated fat | 2.4 g | 1.4 g |
| Sugars | 2.4 g | 5.8 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 2.4 g | 4.6 g |
| Protein | 11.5 g | 12 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Salmon & Cream Cheese on oatmeal bread has 13% fewer calories (216 kcal vs 249 kcal).
- Suédois thon oeuf has 42% less saturated fat (1.4 g vs 2.4 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 59% less sugar (2.4 g vs 5.8 g).
- Suédois thon oeuf has 33% less salt (0.8 g vs 1.2 g).
- Suédois thon oeuf has 49% more fiber (4.6 g vs 2.4 g).
Ingredients
Smoked Salmon & Cream Cheese on oatmeal bread
Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Smoked Salmon (28%) (Salmon (Salmo salar) (Fish), Salt, Sugar), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Full Fat Soft Cheese (8%) (Cream (Cows' Milk), Water, Sea Salt), Reduced Fat Soft Cheese (3.5%) (Water, Cream (Cows' Milk), Cornflour, Sea Salt), Cornflour, Lemon Juice, Black Pepper.
Suédois thon oeuf
Pain suédois (farines de blé, de seigle, de blé malté et d'orge malté, eau, sucre, huile de colza, levure boulangère, sirop de glucose de blé, levain de seigle, germes de blé, farine d'orge malté, gluten de blé, protéines de blé, sel, vinaigre d'alcool), thon, oeuf, yaourt maigre, huile de colza, eau, mascarpone, jaune d'oeuf, zeste et jus de citron, vinaigre d'alcool, amidon de maïs, acidifiant: E331, sel, poivre, graines de moutarde.
FAQ
Which is healthier: Smoked Salmon & Cream Cheese on oatmeal bread or Suédois thon oeuf?
Overall, Suédois thon oeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Salmon & Cream Cheese on oatmeal bread has fewer calories: 216 kcal versus 249 kcal per 100 g.
Which has less sugar?
Smoked Salmon & Cream Cheese on oatmeal bread has less sugar: 2.4 g versus 5.8 g per 100 g.