Suédois thon oeuf vs Sandwich Atún y Huevo
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Suédois thon oeuf | Sandwich Atún y Huevo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 249 kcal | 210 kcal |
| Fat | 8.5 g | 8.2 g |
| Saturated fat | 1.4 g | 1.5 g |
| Sugars | 5.8 g | 3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4.6 g | — |
| Protein | 12 g | 11.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Atún y Huevo has 16% fewer calories (210 kcal vs 249 kcal).
- Sandwich Atún y Huevo has 48% less sugar (3 g vs 5.8 g).
- Only Suédois thon oeuf lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Suédois thon oeuf
Pain suédois (farines de blé, de seigle, de blé malté et d'orge malté, eau, sucre, huile de colza, levure boulangère, sirop de glucose de blé, levain de seigle, germes de blé, farine d'orge malté, gluten de blé, protéines de blé, sel, vinaigre d'alcool), thon, oeuf, yaourt maigre, huile de colza, eau, mascarpone, jaune d'oeuf, zeste et jus de citron, vinaigre d'alcool, amidon de maïs, acidifiant: E331, sel, poivre, graines de moutarde.
Sandwich Atún y Huevo
Not available.
FAQ
Which is healthier: Suédois thon oeuf or Sandwich Atún y Huevo?
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Atún y Huevo has fewer calories: 210 kcal versus 249 kcal per 100 g.
Which has less sugar?
Sandwich Atún y Huevo has less sugar: 3 g versus 5.8 g per 100 g.