Smoked Oysters In Sunflower Oil vs Fancy Whole Smoked Oysters in Cottonseed Oil
Overall, Smoked Oysters In Sunflower Oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Smoked Oysters In Sunflower Oil
Fancy Whole Smoked Oysters in Cottonseed Oil
Nutrition per 100 g
| Nutrient | Smoked Oysters In Sunflower... | Fancy Whole Smoked Oysters i... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 308 kcal |
| Fat | 10.9 g | 26.2 g |
| Saturated fat | 1.8 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 1.5 g |
| Protein | 20 g | 16.9 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Oysters In Sunflower Oil has 35% fewer calories (200 kcal vs 308 kcal).
- Smoked Oysters In Sunflower Oil has 58% less fat (10.9 g vs 26.2 g).
- Smoked Oysters In Sunflower Oil has 21% less saturated fat (1.8 g vs 2.3 g).
- Fancy Whole Smoked Oysters in Cottonseed Oil has 100% more fiber (1.5 g vs 0 g).
- Smoked Oysters In Sunflower Oil has 16% more protein (20 g vs 16.9 g).
- Smoked Oysters In Sunflower Oil has the better Nutri-Score.
Ingredients
Smoked Oysters In Sunflower Oil
Smoked oysters, Sunflower oil, Salt
Fancy Whole Smoked Oysters in Cottonseed Oil
smoked oysters, cottonseed oil, salt
FAQ
Which is healthier: Smoked Oysters In Sunflower Oil or Fancy Whole Smoked Oysters in Cottonseed Oil?
Overall, Smoked Oysters In Sunflower Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Oysters In Sunflower Oil has fewer calories: 200 kcal versus 308 kcal per 100 g.
Which has less sugar?
Smoked Oysters In Sunflower Oil has less sugar: 0 g versus 0 g per 100 g.