Comparison

Smoked Oysters vs Fancy Whole Smoked Oysters in Cottonseed Oil

Overall, Smoked Oysters has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Smoked Oysters

Crown Prince Natural · 3 oz

b NOVA 3

Fancy Whole Smoked Oysters in Cottonseed Oil

Northern Catch · 3 oz

c NOVA 3

Nutrition per 100 g

Nutrient	Smoked Oysters	Fancy Whole Smoked Oysters i...
Nutri-Score	b	c
NOVA group	3	3
Calories	231 kcal	308 kcal
Fat	15.4 g	26.2 g
Saturated fat	3.1 g	2.3 g
Sugars	0 g	0 g
Salt	0.5 g	1 g
Fiber	0 g	1.5 g
Protein	16.9 g	16.9 g
Additives	0	0
Allergens	Molluscs	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Smoked Oysters has 25% fewer calories (231 kcal vs 308 kcal).
Smoked Oysters has 41% less fat (15.4 g vs 26.2 g).
Fancy Whole Smoked Oysters in Cottonseed Oil has 25% less saturated fat (2.3 g vs 3.1 g).
Smoked Oysters has 54% less salt (0.5 g vs 1 g).
Fancy Whole Smoked Oysters in Cottonseed Oil has 100% more fiber (1.5 g vs 0 g).
Smoked Oysters has the better Nutri-Score.

Ingredients

Smoked Oysters

smoked oysters (mollusks), pure olive oil

Fancy Whole Smoked Oysters in Cottonseed Oil

smoked oysters, cottonseed oil, salt

FAQ

Which is healthier: Smoked Oysters or Fancy Whole Smoked Oysters in Cottonseed Oil?

Overall, Smoked Oysters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Smoked Oysters has fewer calories: 231 kcal versus 308 kcal per 100 g.

Which has less sugar?

Smoked Oysters has less sugar: 0 g versus 0 g per 100 g.

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