Comparison
Smoked Oysters vs Premium Smoked Oysters
Overall, Premium Smoked Oysters has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Smoked Oysters | Premium Smoked Oysters |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 180 kcal |
| Fat | 15.4 g | 11 g |
| Saturated fat | 3.1 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 16.9 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Smoked Oysters has 22% fewer calories (180 kcal vs 231 kcal).
- Premium Smoked Oysters has 28% less fat (11 g vs 15.4 g).
- Premium Smoked Oysters has 35% less saturated fat (2 g vs 3.1 g).
- Premium Smoked Oysters has the better Nutri-Score.
Ingredients
Smoked Oysters
smoked oysters (mollusks), pure olive oil
Premium Smoked Oysters
SMOKED OYSTERS, SUNFLOWER OIL, SALT.
FAQ
Which is healthier: Smoked Oysters or Premium Smoked Oysters?
Overall, Premium Smoked Oysters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Smoked Oysters has fewer calories: 180 kcal versus 231 kcal per 100 g.
Which has less sugar?
Smoked Oysters has less sugar: 0 g versus 0 g per 100 g.
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