Comparison

Smoked oysters in cottonseed oil vs Premium Smoked Oysters

Overall, Premium Smoked Oysters has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Smoked oysters in cottonseed oil

Crown Prince · 106 g

c NOVA 3

Better choice

Premium Smoked Oysters

Kroger · 1 can

a NOVA 3

Nutrition per 100 g

Nutrient	Smoked oysters in cottonseed...	Premium Smoked Oysters
Nutri-Score	c	a
NOVA group	3	3
Calories	200 kcal	180 kcal
Fat	10.6 g	11 g
Saturated fat	4.7 g	2 g
Sugars	0 g	0 g
Salt	0.8 g	0.4 g
Fiber	1.2 g	—
Protein	16.5 g	18 g
Additives	0	0
Allergens	Molluscs	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Premium Smoked Oysters has 10% fewer calories (180 kcal vs 200 kcal).
Premium Smoked Oysters has 58% less saturated fat (2 g vs 4.7 g).
Premium Smoked Oysters has 50% less salt (0.4 g vs 0.8 g).
Premium Smoked Oysters has the better Nutri-Score.

Ingredients

Smoked oysters in cottonseed oil

Smoked oysters, cottonseed oil, salt

Premium Smoked Oysters

SMOKED OYSTERS, SUNFLOWER OIL, SALT.

FAQ

Which is healthier: Smoked oysters in cottonseed oil or Premium Smoked Oysters?

Overall, Premium Smoked Oysters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Premium Smoked Oysters has fewer calories: 180 kcal versus 200 kcal per 100 g.

Which has less sugar?

Smoked oysters in cottonseed oil has less sugar: 0 g versus 0 g per 100 g.

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