Comparison

Smoked oysters in cottonseed oil vs Smoked Oysters

Overall, Smoked Oysters has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

NutrientSmoked oysters in cottonseed...Smoked Oysters
Nutri-Score c b
NOVA group 3 3
Calories 200 kcal 231 kcal
Fat 10.6 g 15.4 g
Saturated fat 4.7 g 3.1 g
Sugars 0 g 0 g
Salt 0.8 g 0.5 g
Fiber 1.2 g 0 g
Protein 16.5 g 16.9 g
Additives00
AllergensMolluscsMolluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Smoked oysters in cottonseed oil has 13% fewer calories (200 kcal vs 231 kcal).
  • Smoked oysters in cottonseed oil has 31% less fat (10.6 g vs 15.4 g).
  • Smoked Oysters has 35% less saturated fat (3.1 g vs 4.7 g).
  • Smoked Oysters has 44% less salt (0.5 g vs 0.8 g).
  • Smoked oysters in cottonseed oil has 100% more fiber (1.2 g vs 0 g).
  • Smoked Oysters has the better Nutri-Score.

Ingredients

Smoked oysters in cottonseed oil

Smoked oysters, cottonseed oil, salt

Smoked Oysters

smoked oysters (mollusks), pure olive oil

FAQ

Which is healthier: Smoked oysters in cottonseed oil or Smoked Oysters?

Overall, Smoked Oysters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Smoked oysters in cottonseed oil has fewer calories: 200 kcal versus 231 kcal per 100 g.

Which has less sugar?

Smoked oysters in cottonseed oil has less sugar: 0 g versus 0 g per 100 g.

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