Comparison

Smoked Oysters vs Huitres Marennes Oléron

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Smoked Oysters	Huitres Marennes Oléron
Nutri-Score	b	c
NOVA group	3	1
Calories	231 kcal	67 kcal
Fat	15.4 g	1.9 g
Saturated fat	3.1 g	0.3 g
Sugars	0 g	0 g
Salt	0.5 g	1.5 g
Fiber	0 g	0 g
Protein	16.9 g	8.6 g
Additives	0	0
Allergens	Molluscs	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Huitres Marennes Oléron has 71% fewer calories (67 kcal vs 231 kcal).
Huitres Marennes Oléron has 88% less fat (1.9 g vs 15.4 g).
Huitres Marennes Oléron has 89% less saturated fat (0.3 g vs 3.1 g).
Smoked Oysters has 68% less salt (0.5 g vs 1.5 g).
Smoked Oysters has 49% more protein (16.9 g vs 8.6 g).
Smoked Oysters has the better Nutri-Score.
Huitres Marennes Oléron is less processed (lower NOVA group).

Ingredients

Smoked Oysters

smoked oysters (mollusks), pure olive oil

Huitres Marennes Oléron

huîtres

FAQ

Which is healthier: Smoked Oysters or Huitres Marennes Oléron?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Huitres Marennes Oléron has fewer calories: 67 kcal versus 231 kcal per 100 g.

Which has less sugar?

Smoked Oysters has less sugar: 0 g versus 0 g per 100 g.

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