Smoked Oysters vs Wood Smoked oysters in sunflower oil
Overall, Smoked Oysters has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Smoked Oysters
Wood Smoked oysters in sunflower oil
Nutrition per 100 g
| Nutrient | Smoked Oysters | Wood Smoked oysters in sunfl... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 230 kcal |
| Fat | 15.4 g | 14 g |
| Saturated fat | 3.1 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 16.9 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Oysters has 17% less saturated fat (3.1 g vs 3.7 g).
- Smoked Oysters has 54% less salt (0.5 g vs 1 g).
- Smoked Oysters has the better Nutri-Score.
Ingredients
Smoked Oysters
smoked oysters (mollusks), pure olive oil
Wood Smoked oysters in sunflower oil
Wood Smoked Oysters (Mollusc), Sunflower oil, Salt. ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR PRODUCTS, SOME SHELL FRAGMENTS MAY REMAIN.
FAQ
Which is healthier: Smoked Oysters or Wood Smoked oysters in sunflower oil?
Overall, Smoked Oysters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wood Smoked oysters in sunflower oil has fewer calories: 230 kcal versus 231 kcal per 100 g.
Which has less sugar?
Smoked Oysters has less sugar: 0 g versus 0 g per 100 g.