Smoked Oysters in Olive Oil vs Wood Smoked oysters in sunflower oil
Overall, Smoked Oysters in Olive Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Smoked Oysters in Olive Oil
Wood Smoked oysters in sunflower oil
Nutrition per 100 g
| Nutrient | Smoked Oysters in Olive Oil | Wood Smoked oysters in sunfl... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 224 kcal | 230 kcal |
| Fat | 15.3 g | 14 g |
| Saturated fat | 2.9 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 16.5 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Oysters in Olive Oil has 21% less saturated fat (2.9 g vs 3.7 g).
- Smoked Oysters in Olive Oil has 53% less salt (0.5 g vs 1 g).
- Smoked Oysters in Olive Oil has the better Nutri-Score.
- Only Wood Smoked oysters in sunflower oil lists: Molluscs.
Ingredients
Smoked Oysters in Olive Oil
Not available.
Wood Smoked oysters in sunflower oil
Wood Smoked Oysters (Mollusc), Sunflower oil, Salt. ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR PRODUCTS, SOME SHELL FRAGMENTS MAY REMAIN.
FAQ
Which is healthier: Smoked Oysters in Olive Oil or Wood Smoked oysters in sunflower oil?
Overall, Smoked Oysters in Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Oysters in Olive Oil has fewer calories: 224 kcal versus 230 kcal per 100 g.
Which has less sugar?
Smoked Oysters in Olive Oil has less sugar: 0 g versus 0 g per 100 g.