Hardwood Smoked Oysters vs Wood Smoked oysters in sunflower oil
Overall, Hardwood Smoked Oysters has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Hardwood Smoked Oysters
Wood Smoked oysters in sunflower oil
Nutrition per 100 g
| Nutrient | Hardwood Smoked Oysters | Wood Smoked oysters in sunfl... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 230 kcal |
| Fat | 12.3 g | 14 g |
| Saturated fat | 2.3 g | 3.7 g |
| Sugars | 1.5 g | 0 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hardwood Smoked Oysters has 13% fewer calories (200 kcal vs 230 kcal).
- Hardwood Smoked Oysters has 12% less fat (12.3 g vs 14 g).
- Hardwood Smoked Oysters has 38% less saturated fat (2.3 g vs 3.7 g).
- Wood Smoked oysters in sunflower oil has no sugar, while Hardwood Smoked Oysters has 1.5 g.
- Hardwood Smoked Oysters has 20% more protein (20 g vs 16 g).
- Hardwood Smoked Oysters has the better Nutri-Score.
Ingredients
Hardwood Smoked Oysters
Oysters, Sunflower oil, Salt, Smoke
Wood Smoked oysters in sunflower oil
Wood Smoked Oysters (Mollusc), Sunflower oil, Salt. ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR PRODUCTS, SOME SHELL FRAGMENTS MAY REMAIN.
FAQ
Which is healthier: Hardwood Smoked Oysters or Wood Smoked oysters in sunflower oil?
Overall, Hardwood Smoked Oysters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hardwood Smoked Oysters has fewer calories: 200 kcal versus 230 kcal per 100 g.
Which has less sugar?
Wood Smoked oysters in sunflower oil has less sugar: 0 g versus 1.5 g per 100 g.