Hardwood Smoked Oysters vs Fancy Whole Smoked Oysters in Cottonseed Oil
Overall, Hardwood Smoked Oysters has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Hardwood Smoked Oysters
Fancy Whole Smoked Oysters in Cottonseed Oil
Nutrition per 100 g
| Nutrient | Hardwood Smoked Oysters | Fancy Whole Smoked Oysters i... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 308 kcal |
| Fat | 12.3 g | 26.2 g |
| Saturated fat | 2.3 g | 2.3 g |
| Sugars | 1.5 g | 0 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 1.5 g |
| Protein | 20 g | 16.9 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hardwood Smoked Oysters has 35% fewer calories (200 kcal vs 308 kcal).
- Hardwood Smoked Oysters has 53% less fat (12.3 g vs 26.2 g).
- Fancy Whole Smoked Oysters in Cottonseed Oil has no sugar, while Hardwood Smoked Oysters has 1.5 g.
- Fancy Whole Smoked Oysters in Cottonseed Oil has 100% more fiber (1.5 g vs 0 g).
- Hardwood Smoked Oysters has 16% more protein (20 g vs 16.9 g).
- Hardwood Smoked Oysters has the better Nutri-Score.
Ingredients
Hardwood Smoked Oysters
Oysters, Sunflower oil, Salt, Smoke
Fancy Whole Smoked Oysters in Cottonseed Oil
smoked oysters, cottonseed oil, salt
FAQ
Which is healthier: Hardwood Smoked Oysters or Fancy Whole Smoked Oysters in Cottonseed Oil?
Overall, Hardwood Smoked Oysters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hardwood Smoked Oysters has fewer calories: 200 kcal versus 308 kcal per 100 g.
Which has less sugar?
Fancy Whole Smoked Oysters in Cottonseed Oil has less sugar: 0 g versus 1.5 g per 100 g.