Hardwood Smoked Oysters vs Smoked Oysters in Olive Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hardwood Smoked Oysters | Smoked Oysters in Olive Oil |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 200 kcal | 224 kcal |
| Fat | 12.3 g | 15.3 g |
| Saturated fat | 2.3 g | 2.9 g |
| Sugars | 1.5 g | 0 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hardwood Smoked Oysters has 11% fewer calories (200 kcal vs 224 kcal).
- Hardwood Smoked Oysters has 19% less fat (12.3 g vs 15.3 g).
- Hardwood Smoked Oysters has 21% less saturated fat (2.3 g vs 2.9 g).
- Smoked Oysters in Olive Oil has no sugar, while Hardwood Smoked Oysters has 1.5 g.
- Smoked Oysters in Olive Oil has 42% less salt (0.5 g vs 0.8 g).
- Hardwood Smoked Oysters has 18% more protein (20 g vs 16.5 g).
- Smoked Oysters in Olive Oil has the better Nutri-Score.
- Only Hardwood Smoked Oysters lists: Molluscs.
Ingredients
Hardwood Smoked Oysters
Oysters, Sunflower oil, Salt, Smoke
Smoked Oysters in Olive Oil
Not available.
FAQ
Which is healthier: Hardwood Smoked Oysters or Smoked Oysters in Olive Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hardwood Smoked Oysters has fewer calories: 200 kcal versus 224 kcal per 100 g.
Which has less sugar?
Smoked Oysters in Olive Oil has less sugar: 0 g versus 1.5 g per 100 g.