Smoked Mackerel pâté vs Mackerel
Overall, Mackerel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smoked Mackerel pâté | Mackerel |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 291 kcal | 177 kcal |
| Fat | 25.7 g | 9 g |
| Saturated fat | 9.5 g | 4 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 12.9 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel has 39% fewer calories (177 kcal vs 291 kcal).
- Mackerel has 65% less fat (9 g vs 25.7 g).
- Mackerel has 58% less saturated fat (4 g vs 9.5 g).
- Mackerel has no sugar, while Smoked Mackerel pâté has 1 g.
- Smoked Mackerel pâté has 44% less salt (0.6 g vs 1 g).
- Smoked Mackerel pâté has 100% more fiber (0.5 g vs 0 g).
- Mackerel has 46% more protein (24 g vs 12.9 g).
- Mackerel has the better Nutri-Score.
- Mackerel is less processed (lower NOVA group).
- Only Smoked Mackerel pâté lists: Milk.
Ingredients
Smoked Mackerel pâté
Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper
Mackerel
SGOMBRO, Acqua, Sale.
FAQ
Which is healthier: Smoked Mackerel pâté or Mackerel?
Overall, Mackerel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel has fewer calories: 177 kcal versus 291 kcal per 100 g.
Which has less sugar?
Mackerel has less sugar: 0 g versus 1 g per 100 g.