Smoked Mackerel pâté vs Cavalas em Azeite
Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoked Mackerel pâté | Cavalas em Azeite |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 291 kcal | 179 kcal |
| Fat | 25.7 g | 9.2 g |
| Saturated fat | 9.5 g | 2.1 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0.5 g | — |
| Protein | 12.9 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Cavalas |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cavalas em Azeite has 38% fewer calories (179 kcal vs 291 kcal).
- Cavalas em Azeite has 64% less fat (9.2 g vs 25.7 g).
- Cavalas em Azeite has 78% less saturated fat (2.1 g vs 9.5 g).
- Cavalas em Azeite has no sugar, while Smoked Mackerel pâté has 1 g.
- Smoked Mackerel pâté has 50% less salt (0.6 g vs 1.1 g).
- Cavalas em Azeite has 46% more protein (24 g vs 12.9 g).
- Cavalas em Azeite has the better Nutri-Score.
- Cavalas em Azeite is less processed (lower NOVA group).
- Only Smoked Mackerel pâté lists: Fish, Milk.
- Only Cavalas em Azeite lists: Cavalas.
Ingredients
Smoked Mackerel pâté
Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper
Cavalas em Azeite
_Cavalas_ (75%), azeite (24%) e sal.
FAQ
Which is healthier: Smoked Mackerel pâté or Cavalas em Azeite?
Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cavalas em Azeite has fewer calories: 179 kcal versus 291 kcal per 100 g.
Which has less sugar?
Cavalas em Azeite has less sugar: 0 g versus 1 g per 100 g.