Sliced Cured Ham on the bone vs 12 Pigs in Blankets
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sliced Cured Ham on the bone | 12 Pigs in Blankets |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 123 kcal | 313 kcal |
| Fat | 3.3 g | 22.5 g |
| Saturated fat | 1.3 g | 8.1 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1.5 g | 2.3 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 23 g | 16.9 g |
| Additives | 4 | 8 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Cured Ham on the bone has 61% fewer calories (123 kcal vs 313 kcal).
- Sliced Cured Ham on the bone has 85% less fat (3.3 g vs 22.5 g).
- Sliced Cured Ham on the bone has 84% less saturated fat (1.3 g vs 8.1 g).
- Sliced Cured Ham on the bone has 37% less salt (1.5 g vs 2.3 g).
- Sliced Cured Ham on the bone has 27% more protein (23 g vs 16.9 g).
- Sliced Cured Ham on the bone has the better Nutri-Score.
Ingredients
Sliced Cured Ham on the bone
Pork, Salt, Stabilisers (Triphosphates, Potassium Phosphates, Polyphosphates), Preservative (Sodium Nitrite)
12 Pigs in Blankets
Pork Cocktail Sausage (64%) [Pork, Water, Rice Flour, Pork Rind. Pork Fat. Salt, Stabiliser (Disodium Diphosphate), Dextrose, Bamboo Fibre. White Pepper, Ginger, Nutmeg, Mace, Yeast Extract, Preservative (Sodium Metabisulphite), Caramelised Sugar Syrup. Flavouring, Antioxidant (Ascorbic Acid), Paprika Extract], Smoked Streaky Bacon (34%) [Pork. Water, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)]. Sausage filled into non-UK beef casings. Made using British and EU pork.
FAQ
Which is healthier: Sliced Cured Ham on the bone or 12 Pigs in Blankets?
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced Cured Ham on the bone has fewer calories: 123 kcal versus 313 kcal per 100 g.
Which has less sugar?
12 Pigs in Blankets has less sugar: 0.3 g versus 0.5 g per 100 g.