Slow cooked pulled pork vs Sliced Cured Ham on the bone
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Slow cooked pulled pork | Sliced Cured Ham on the bone |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 123 kcal |
| Fat | 9.8 g | 3.3 g |
| Saturated fat | 4.1 g | 1.3 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 1 g | 1.5 g |
| Fiber | — | 0.5 g |
| Protein | 16 g | 23 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk, Mustard, Pork, Sesame seeds | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Cured Ham on the bone has 21% fewer calories (123 kcal vs 155 kcal).
- Sliced Cured Ham on the bone has 66% less fat (3.3 g vs 9.8 g).
- Sliced Cured Ham on the bone has 68% less saturated fat (1.3 g vs 4.1 g).
- Sliced Cured Ham on the bone has 62% less sugar (0.5 g vs 1.3 g).
- Slow cooked pulled pork has 32% less salt (1 g vs 1.5 g).
- Sliced Cured Ham on the bone has 30% more protein (23 g vs 16 g).
- Only Slow cooked pulled pork lists: Gluten, Milk, Mustard, Sesame seeds.
Ingredients
Slow cooked pulled pork
Pork 84%, water, salt, vegetable oil (rapeseed oil, palm oil), sugar beet extract, apple extract, spices (contains hydrolyzed vegetable (rapeseed, corn) proteins), sucrose, honey, dextrose, spice extracts, smoke flavourings, stabilizers E450, E451, thickeners E412, E407a, E415, yeast extract, flavourings, antioxidant E301. May contain traces of CELERY, MILK (including LACTOSE), CEREALS containing GLUTEN (from WHEAT), MUSTARD, SESAME seeds, SOY
Sliced Cured Ham on the bone
Pork, Salt, Stabilisers (Triphosphates, Potassium Phosphates, Polyphosphates), Preservative (Sodium Nitrite)
FAQ
Which is healthier: Slow cooked pulled pork or Sliced Cured Ham on the bone?
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced Cured Ham on the bone has fewer calories: 123 kcal versus 155 kcal per 100 g.
Which has less sugar?
Sliced Cured Ham on the bone has less sugar: 0.5 g versus 1.3 g per 100 g.