Epaule cuite standard 8 tranches vs Sliced Cured Ham on the bone
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Epaule cuite standard 8 tran... | Sliced Cured Ham on the bone |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 123 kcal |
| Fat | 5.1 g | 3.3 g |
| Saturated fat | 1.7 g | 1.3 g |
| Sugars | 2 g | 0.5 g |
| Salt | 2.5 g | 1.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 13 g | 23 g |
| Additives | 5 | 4 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epaule cuite standard 8 tranches has 14% fewer calories (106 kcal vs 123 kcal).
- Sliced Cured Ham on the bone has 35% less fat (3.3 g vs 5.1 g).
- Sliced Cured Ham on the bone has 24% less saturated fat (1.3 g vs 1.7 g).
- Sliced Cured Ham on the bone has 75% less sugar (0.5 g vs 2 g).
- Sliced Cured Ham on the bone has 41% less salt (1.5 g vs 2.5 g).
- Sliced Cured Ham on the bone has 100% more fiber (0.5 g vs 0 g).
- Sliced Cured Ham on the bone has 43% more protein (23 g vs 13 g).
- Sliced Cured Ham on the bone has the better Nutri-Score.
- Only Sliced Cured Ham on the bone lists: Pork.
Ingredients
Epaule cuite standard 8 tranches
Épaule de porc 66% (origine : UE) - eau - protéines de sang - dextrose - sel - conservateurs : lactate de potassium, nitrite de sodium - stabilisants : triphosphates, polyphosphates - arômes naturels - antioxydant : érythorbate de sodium.
Sliced Cured Ham on the bone
Pork, Salt, Stabilisers (Triphosphates, Potassium Phosphates, Polyphosphates), Preservative (Sodium Nitrite)
FAQ
Which is healthier: Epaule cuite standard 8 tranches or Sliced Cured Ham on the bone?
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epaule cuite standard 8 tranches has fewer calories: 106 kcal versus 123 kcal per 100 g.
Which has less sugar?
Sliced Cured Ham on the bone has less sugar: 0.5 g versus 2 g per 100 g.