Bavarian style ham vs Sliced Cured Ham on the bone
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bavarian style ham | Sliced Cured Ham on the bone |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 123 kcal |
| Fat | 2.4 g | 3.3 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.6 g | 1.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 21 g | 23 g |
| Additives | 3 | 4 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bavarian style ham has 13% fewer calories (107 kcal vs 123 kcal).
- Bavarian style ham has 27% less fat (2.4 g vs 3.3 g).
- Bavarian style ham has 23% less saturated fat (1 g vs 1.3 g).
- Sliced Cured Ham on the bone has 43% less salt (1.5 g vs 2.6 g).
- Sliced Cured Ham on the bone has 100% more fiber (0.5 g vs 0 g).
- Sliced Cured Ham on the bone has the better Nutri-Score.
Ingredients
Bavarian style ham
Pork*, Iodised Salt [Salt, Preservative (Sodium Nitrite), Potassium Iodate], Smoked Salt, Stabiliser (Diphosphates), Spice Extracts [Lovage, Pepper], Fenugreek, Onion Powder, Garlic Powder, Leek Extract, Antioxidant (Sodium Ascorbate). *Made with 100g of pork per 100g of finished product. May contain celery and mustard.
Sliced Cured Ham on the bone
Pork, Salt, Stabilisers (Triphosphates, Potassium Phosphates, Polyphosphates), Preservative (Sodium Nitrite)
FAQ
Which is healthier: Bavarian style ham or Sliced Cured Ham on the bone?
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bavarian style ham has fewer calories: 107 kcal versus 123 kcal per 100 g.
Which has less sugar?
Bavarian style ham has less sugar: 0.5 g versus 0.5 g per 100 g.