Saint Azay vs Bavarian style ham
Overall, Bavarian style ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saint Azay | Bavarian style ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 463 kcal | 107 kcal |
| Fat | 36 g | 2.4 g |
| Saturated fat | 14 g | 1 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 21 g |
| Additives | 0 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bavarian style ham has 77% fewer calories (107 kcal vs 463 kcal).
- Bavarian style ham has 93% less fat (2.4 g vs 36 g).
- Bavarian style ham has 93% less saturated fat (1 g vs 14 g).
- Bavarian style ham has 81% less sugar (0.5 g vs 2.7 g).
- Saint Azay has no salt, while Bavarian style ham has 2.6 g.
- Saint Azay has 25% more protein (28 g vs 21 g).
- Only Bavarian style ham lists: Pork.
Ingredients
Saint Azay
Not available.
Bavarian style ham
Pork*, Iodised Salt [Salt, Preservative (Sodium Nitrite), Potassium Iodate], Smoked Salt, Stabiliser (Diphosphates), Spice Extracts [Lovage, Pepper], Fenugreek, Onion Powder, Garlic Powder, Leek Extract, Antioxidant (Sodium Ascorbate). *Made with 100g of pork per 100g of finished product. May contain celery and mustard.
FAQ
Which is healthier: Saint Azay or Bavarian style ham?
Overall, Bavarian style ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bavarian style ham has fewer calories: 107 kcal versus 463 kcal per 100 g.
Which has less sugar?
Bavarian style ham has less sugar: 0.5 g versus 2.7 g per 100 g.