Epaule cuite standard 8 tranches vs Bavarian style ham
Overall, Bavarian style ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Epaule cuite standard 8 tranches
Bavarian style ham
Nutrition per 100 g
| Nutrient | Epaule cuite standard 8 tran... | Bavarian style ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 107 kcal |
| Fat | 5.1 g | 2.4 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 2 g | 0.5 g |
| Salt | 2.5 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 21 g |
| Additives | 5 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bavarian style ham has 53% less fat (2.4 g vs 5.1 g).
- Bavarian style ham has 41% less saturated fat (1 g vs 1.7 g).
- Bavarian style ham has 75% less sugar (0.5 g vs 2 g).
- Bavarian style ham has 38% more protein (21 g vs 13 g).
- Only Bavarian style ham lists: Pork.
Ingredients
Epaule cuite standard 8 tranches
Épaule de porc 66% (origine : UE) - eau - protéines de sang - dextrose - sel - conservateurs : lactate de potassium, nitrite de sodium - stabilisants : triphosphates, polyphosphates - arômes naturels - antioxydant : érythorbate de sodium.
Bavarian style ham
Pork*, Iodised Salt [Salt, Preservative (Sodium Nitrite), Potassium Iodate], Smoked Salt, Stabiliser (Diphosphates), Spice Extracts [Lovage, Pepper], Fenugreek, Onion Powder, Garlic Powder, Leek Extract, Antioxidant (Sodium Ascorbate). *Made with 100g of pork per 100g of finished product. May contain celery and mustard.
FAQ
Which is healthier: Epaule cuite standard 8 tranches or Bavarian style ham?
Overall, Bavarian style ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epaule cuite standard 8 tranches has fewer calories: 106 kcal versus 107 kcal per 100 g.
Which has less sugar?
Bavarian style ham has less sugar: 0.5 g versus 2 g per 100 g.