Bavarian style ham vs Poledwica sopocka
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bavarian style ham | Poledwica sopocka |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 97 kcal |
| Fat | 2.4 g | 2.6 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 2.6 g | 2.2 g |
| Fiber | 0 g | — |
| Protein | 21 g | 18 g |
| Additives | 3 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poledwica sopocka has 15% less salt (2.2 g vs 2.6 g).
- Bavarian style ham has 14% more protein (21 g vs 18 g).
- Only Bavarian style ham lists: Pork.
Ingredients
Bavarian style ham
Pork*, Iodised Salt [Salt, Preservative (Sodium Nitrite), Potassium Iodate], Smoked Salt, Stabiliser (Diphosphates), Spice Extracts [Lovage, Pepper], Fenugreek, Onion Powder, Garlic Powder, Leek Extract, Antioxidant (Sodium Ascorbate). *Made with 100g of pork per 100g of finished product. May contain celery and mustard.
Poledwica sopocka
Pork Loin (81%), Water, Salt, Stabilisers: Sodium Citrate, Triphosphates; Pork Collagen Protein, Glucose, Antioxidant: Sodium Isoascorbate; Flavouring, Preservative: Sodium Nitrite
FAQ
Which is healthier: Bavarian style ham or Poledwica sopocka?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poledwica sopocka has fewer calories: 97 kcal versus 107 kcal per 100 g.
Which has less sugar?
Bavarian style ham has less sugar: 0.5 g versus 0.6 g per 100 g.