Saint Azay vs Sliced Cured Ham on the bone
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saint Azay | Sliced Cured Ham on the bone |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 463 kcal | 123 kcal |
| Fat | 36 g | 3.3 g |
| Saturated fat | 14 g | 1.3 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0 g | 1.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 28 g | 23 g |
| Additives | 0 | 4 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Cured Ham on the bone has 73% fewer calories (123 kcal vs 463 kcal).
- Sliced Cured Ham on the bone has 91% less fat (3.3 g vs 36 g).
- Sliced Cured Ham on the bone has 91% less saturated fat (1.3 g vs 14 g).
- Sliced Cured Ham on the bone has 81% less sugar (0.5 g vs 2.7 g).
- Saint Azay has no salt, while Sliced Cured Ham on the bone has 1.5 g.
- Sliced Cured Ham on the bone has 100% more fiber (0.5 g vs 0 g).
- Saint Azay has 18% more protein (28 g vs 23 g).
- Sliced Cured Ham on the bone has the better Nutri-Score.
- Only Sliced Cured Ham on the bone lists: Pork.
Ingredients
Saint Azay
Not available.
Sliced Cured Ham on the bone
Pork, Salt, Stabilisers (Triphosphates, Potassium Phosphates, Polyphosphates), Preservative (Sodium Nitrite)
FAQ
Which is healthier: Saint Azay or Sliced Cured Ham on the bone?
Overall, Sliced Cured Ham on the bone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced Cured Ham on the bone has fewer calories: 123 kcal versus 463 kcal per 100 g.
Which has less sugar?
Sliced Cured Ham on the bone has less sugar: 0.5 g versus 2.7 g per 100 g.