Comparison

Sliced beetroot vs Beetroot

Overall, Beetroot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Sliced beetroot	Beetroot
Nutri-Score	a	a
NOVA group	3	1
Calories	51 kcal	51 kcal
Fat	0.1 g	0.6 g
Saturated fat	0.1 g	0.5 g
Sugars	8.8 g	5.2 g
Salt	0.7 g	0.4 g
Fiber	2.1 g	1.1 g
Protein	1.1 g	1.6 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sliced beetroot has 83% less fat (0.1 g vs 0.6 g).
Sliced beetroot has 80% less saturated fat (0.1 g vs 0.5 g).
Beetroot has 41% less sugar (5.2 g vs 8.8 g).
Beetroot has 48% less salt (0.4 g vs 0.7 g).
Sliced beetroot has 48% more fiber (2.1 g vs 1.1 g).
Beetroot has 31% more protein (1.6 g vs 1.1 g).
Beetroot is less processed (lower NOVA group).

Ingredients

Sliced beetroot

Beetroot (61%), Water, Sugar, Acidity Regulator (260), Salt.

Beetroot

cooked beetroot

FAQ

Which is healthier: Sliced beetroot or Beetroot?

Overall, Beetroot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Beetroot has fewer calories: 51 kcal versus 51 kcal per 100 g.

Which has less sugar?

Beetroot has less sugar: 5.2 g versus 8.8 g per 100 g.

More comparisons

Betteraver rouges cuite... vs Beetroot Betteraves rouges cuites... vs Beetroot Sliced beetroot vs Savers beetroot Sliced beetroot vs Remolacha Sliced beetroot vs Baby beetroot Betteraver rouges cuite... vs Sliced beetroot Sliced beetroot vs Betteraves rouges cuites... Beetroot vs Remolacha cocida y pelad...