Comparison

Beetroot vs Remolacha cocida y pelada

Overall, Remolacha cocida y pelada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Beetroot	Remolacha cocida y pelada
Nutri-Score	a	b
NOVA group	1	—
Calories	51 kcal	37 kcal
Fat	0.6 g	0.1 g
Saturated fat	0.5 g	0 g
Sugars	5.2 g	7.5 g
Salt	0.4 g	0 g
Fiber	1.1 g	0.9 g
Protein	1.6 g	1.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Remolacha cocida y pelada has 27% fewer calories (37 kcal vs 51 kcal).
Remolacha cocida y pelada has 90% less fat (0.1 g vs 0.6 g).
Remolacha cocida y pelada has no saturated fat, while Beetroot has 0.5 g.
Beetroot has 31% less sugar (5.2 g vs 7.5 g).
Remolacha cocida y pelada has no salt, while Beetroot has 0.4 g.
Beetroot has the better Nutri-Score.

Ingredients

Beetroot

cooked beetroot

Remolacha cocida y pelada

Betteraves

FAQ

Which is healthier: Beetroot or Remolacha cocida y pelada?

Overall, Remolacha cocida y pelada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Remolacha cocida y pelada has fewer calories: 37 kcal versus 51 kcal per 100 g.

Which has less sugar?

Beetroot has less sugar: 5.2 g versus 7.5 g per 100 g.

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