Comparison

Sliced beetroot vs Remolacha cocida y pelada

Overall, Remolacha cocida y pelada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Sliced beetroot	Remolacha cocida y pelada
Nutri-Score	a	b
NOVA group	3	—
Calories	51 kcal	37 kcal
Fat	0.1 g	0.1 g
Saturated fat	0.1 g	0 g
Sugars	8.8 g	7.5 g
Salt	0.7 g	0 g
Fiber	2.1 g	0.9 g
Protein	1.1 g	1.6 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Remolacha cocida y pelada has 27% fewer calories (37 kcal vs 51 kcal).
Remolacha cocida y pelada has 15% less sugar (7.5 g vs 8.8 g).
Remolacha cocida y pelada has no salt, while Sliced beetroot has 0.7 g.
Sliced beetroot has 59% more fiber (2.1 g vs 0.9 g).
Remolacha cocida y pelada has 33% more protein (1.6 g vs 1.1 g).
Sliced beetroot has the better Nutri-Score.

Ingredients

Sliced beetroot

Beetroot (61%), Water, Sugar, Acidity Regulator (260), Salt.

Remolacha cocida y pelada

Betteraves

FAQ

Which is healthier: Sliced beetroot or Remolacha cocida y pelada?

Overall, Remolacha cocida y pelada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Remolacha cocida y pelada has fewer calories: 37 kcal versus 51 kcal per 100 g.

Which has less sugar?

Remolacha cocida y pelada has less sugar: 7.5 g versus 8.8 g per 100 g.

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