Betteraver rouges cuite à la vapeur vs Sliced beetroot
Overall, Betteraver rouges cuite à la vapeur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Betteraver rouges cuite à la... | Sliced beetroot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 60 kcal | 51 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8 g | 8.8 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 1.5 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced beetroot has 14% fewer calories (51 kcal vs 60 kcal).
- Sliced beetroot has 80% less fat (0.1 g vs 0.5 g).
- Betteraver rouges cuite à la vapeur has 78% less salt (0.2 g vs 0.7 g).
- Betteraver rouges cuite à la vapeur has 16% more fiber (2.5 g vs 2.1 g).
- Betteraver rouges cuite à la vapeur has 27% more protein (1.5 g vs 1.1 g).
- Betteraver rouges cuite à la vapeur is less processed (lower NOVA group).
Ingredients
Betteraver rouges cuite à la vapeur
betteraves rouges
Sliced beetroot
Beetroot (61%), Water, Sugar, Acidity Regulator (260), Salt.
FAQ
Which is healthier: Betteraver rouges cuite à la vapeur or Sliced beetroot?
Overall, Betteraver rouges cuite à la vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced beetroot has fewer calories: 51 kcal versus 60 kcal per 100 g.
Which has less sugar?
Betteraver rouges cuite à la vapeur has less sugar: 8 g versus 8.8 g per 100 g.