Comparison
Betteraver rouges cuite à la vapeur vs Beetroot
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Betteraver rouges cuite à la... | Beetroot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 60 kcal | 51 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 8 g | 5.2 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 2.5 g | 1.1 g |
| Protein | 1.5 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot has 14% fewer calories (51 kcal vs 60 kcal).
- Betteraver rouges cuite à la vapeur has no saturated fat, while Beetroot has 0.5 g.
- Beetroot has 35% less sugar (5.2 g vs 8 g).
- Betteraver rouges cuite à la vapeur has 56% more fiber (2.5 g vs 1.1 g).
Ingredients
Betteraver rouges cuite à la vapeur
betteraves rouges
Beetroot
cooked beetroot
FAQ
Which is healthier: Betteraver rouges cuite à la vapeur or Beetroot?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot has fewer calories: 51 kcal versus 60 kcal per 100 g.
Which has less sugar?
Beetroot has less sugar: 5.2 g versus 8 g per 100 g.
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