Comparison

Beetroot vs Savers beetroot

Overall, Savers beetroot has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Beetroot	Savers beetroot
Nutri-Score	a	a
NOVA group	1	1
Calories	51 kcal	49 kcal
Fat	0.6 g	0.2 g
Saturated fat	0.5 g	0.1 g
Sugars	5.2 g	8.7 g
Salt	0.4 g	0.1 g
Fiber	1.1 g	1.1 g
Protein	1.6 g	1.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Savers beetroot has 67% less fat (0.2 g vs 0.6 g).
Savers beetroot has 80% less saturated fat (0.1 g vs 0.5 g).
Beetroot has 40% less sugar (5.2 g vs 8.7 g).

Ingredients

Beetroot

cooked beetroot

Savers beetroot

cooked beetroot

FAQ

Which is healthier: Beetroot or Savers beetroot?

Overall, Savers beetroot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Savers beetroot has fewer calories: 49 kcal versus 51 kcal per 100 g.

Which has less sugar?

Beetroot has less sugar: 5.2 g versus 8.7 g per 100 g.

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