Comparison
Sliced beetroot vs Remolacha
Overall, Remolacha has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sliced beetroot | Remolacha |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 51 kcal | 50 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.8 g | 6.8 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 2.1 g | 2.6 g |
| Protein | 1.1 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Remolacha has 23% less sugar (6.8 g vs 8.8 g).
- Remolacha has 78% less salt (0.2 g vs 0.7 g).
- Remolacha has 18% more fiber (2.6 g vs 2.1 g).
- Remolacha has 37% more protein (1.7 g vs 1.1 g).
- Remolacha is less processed (lower NOVA group).
Ingredients
Sliced beetroot
Beetroot (61%), Water, Sugar, Acidity Regulator (260), Salt.
Remolacha
Remolacha.
FAQ
Which is healthier: Sliced beetroot or Remolacha?
Overall, Remolacha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Remolacha has fewer calories: 50 kcal versus 51 kcal per 100 g.
Which has less sugar?
Remolacha has less sugar: 6.8 g versus 8.8 g per 100 g.
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